1. Take a 10 - 30 minutes walk everyday and while you walk, SMILE. It's the ultimate anti-depressant
2. Sit in silence at least 10 minute each day
3. When you wake up in the morning, Pray to ask God's guidance for your purpose today
4. Eat more foods that grow on trees and plants
5. Drink green tea & plenty of water. Eat blueberries, wild alaskan salmon, broccoli, & almonds
6. Try to make at least 3 people smile each day
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you can't control. Instead invest your energy in the positive present moment
8. Eat breakfast like a king, lunch like a prince, & dinner like a college kid with a maxed out charged card
9. Life isn't fair but it's still good
10. Life is too short to waste time hating anyone. Forgive them for everything
11. Don't take yourself so seriously. No one else does
12. You don't have to win every argument. Agree or disagree
13. Make peace with your past so it won't spoil the present
14. Don't compare your life to others. You have no idea what their journey is all about
15. No one is in charge of your happiness except you
16. Frame every so-called disaster with these words : "In five years, will this matter?"
17. Help the needy, be generous! Be a 'Giver' not a 'Taker'
18. What other people think of you is none of your business
19. Time heals everything
20. However good or bad a situation is, it will change
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch
22. Envy is a waste of time. You already have all you need
23. Each night before you go to bed, Pray to God and be thankful for what you have accomplished, today!
24. Remember that you are too blessed to be stressed
2. Sit in silence at least 10 minute each day
3. When you wake up in the morning, Pray to ask God's guidance for your purpose today
4. Eat more foods that grow on trees and plants
5. Drink green tea & plenty of water. Eat blueberries, wild alaskan salmon, broccoli, & almonds
6. Try to make at least 3 people smile each day
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you can't control. Instead invest your energy in the positive present moment
8. Eat breakfast like a king, lunch like a prince, & dinner like a college kid with a maxed out charged card
9. Life isn't fair but it's still good
10. Life is too short to waste time hating anyone. Forgive them for everything
11. Don't take yourself so seriously. No one else does
12. You don't have to win every argument. Agree or disagree
13. Make peace with your past so it won't spoil the present
14. Don't compare your life to others. You have no idea what their journey is all about
15. No one is in charge of your happiness except you
16. Frame every so-called disaster with these words : "In five years, will this matter?"
17. Help the needy, be generous! Be a 'Giver' not a 'Taker'
18. What other people think of you is none of your business
19. Time heals everything
20. However good or bad a situation is, it will change
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch
22. Envy is a waste of time. You already have all you need
23. Each night before you go to bed, Pray to God and be thankful for what you have accomplished, today!
24. Remember that you are too blessed to be stressed
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